"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 090329.
Or
Row 500m
Tabata push-up
Row 500m
Post total time and push-ups to comments.
2 comments:
did the row push-up workout
push-ups
17 11 10 11 8 7 8 6 = 76
total time
8:19 or 499 seconds
499/76 = 6.6
@Y
no clock - did sets
50/50=sits/push
5x10=wall ball 30lbs
5x10=sumo 75lbs
5x10=jump 15"
5x10=push press 75lbs
5x10=pulls
row upstairs 2000m
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