"J.T."
21-15-9 reps of:Handstand push-upsRing dipsPush-ups
Post time to comments.
Compare to 090315.
or
Weighted Pull-ups
3-3-3-3-3
Home/beach run21-15-9push-upssitspulls off wallHSPUdips off stairs3.5 miles run
cfwu x2weighted pull-ups25 x335 x345 x355 x360 x3 kipped the third one65 x270 x1finished with Anterior reaches 5 set of 7 each side.
Post a Comment
2 comments:
Home/beach run
21-15-9
push-ups
sits
pulls off wall
HSPU
dips off stairs
3.5 miles run
cfwu x2
weighted pull-ups
25 x3
35 x3
45 x3
55 x3
60 x3 kipped the third one
65 x2
70 x1
finished with Anterior reaches 5 set of 7 each side.
Post a Comment