Three rounds for time of:Row 500 meters21 BurpeesRun 400 meters
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Split Jerk
3-3-3-3-3
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cfwu x2split jerk135 x3155 x3185 x3215 x3220 x3225 x3230 x2 got bent back on the 3rd rep230 FAIL -_-GHR 3 sets of 7
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cfwu x2
split jerk
135 x3
155 x3
185 x3
215 x3
220 x3
225 x3
230 x2 got bent back on the 3rd rep
230 FAIL -_-
GHR 3 sets of 7
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