6 rounds for time of:
Run 400 meters
25 Burpees
Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
Post time to comments.
Compare to 041027.
or
Overhead Squats
3-3-3-3-3
Post loads to comments
1 comment:
CFWU x2
OHS
45x15 95x5
135x3 155x3 185x3 195x3 205x3 215x3
225x3<--PR
Post a Comment