Saturday, September 26, 2009

"Angie"

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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Compare to 090419.

Press
3-3-3-3-3

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1 comment:

Joe Venuti said...

cfwu x2
hip/back-extensions

Press
45, 95, 115, 125, 135, 145, 155
160 x2

rear delt left should bugging me so I dropped 160 after 2 reps

9:39 PM

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