Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 090629.
or
How many Rounds can you finish in 10:00?
5 Pull-ups
10 Push-ups
15 Sit ups
Subscribe to:
Post Comments (Atom)
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 090629.
or
How many Rounds can you finish in 10:00?
5 Pull-ups
10 Push-ups
15 Sit ups
2 comments:
10 rounds
+5 Pull-ups
+10 Push-ups
+11 Sit-ups
Sit-ups on abmat, feet anchored
FISHED ALL DAY!
4:30am TO 4pm
JIGGED COD & HADDOCK
25 MILES OFFSHORE
PERFECT DAY!!!
CRASHED HARD
Post a Comment