"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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Complete as many rounds as possible in 10 minutes
15 kettlebell swings 55#
15 Burpees
15 Ball slams 6# ball
15 Push-press 30# dumbbells
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1 comment:
did 10 min AMRAP
3 rounds
+15 swings (55# KB)
+15 Burpees
+15 Ball slams (6# blue ball)
+9 Push-presses 30# db's
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