Front squat 3-3-3-3-3 reps
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Compare to 090623.
or
"Annie"
50-40-30-20 and 10 rep rounds of:Double-undersSit-ups
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CFWU x2DB TGU x1 r/l @75x1 r/l @80"Annie" 8:05 as rx'd:51 sec improvement over last Dec
Note: Double unders got MUCH easier when I focused on the 'basic bounce' and fast hands.
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2 comments:
CFWU x2
DB TGU
x1 r/l @75
x1 r/l @80
"Annie" 8:05 as rx'd
:51 sec improvement over last Dec
Note: Double unders got MUCH easier when I focused on the 'basic bounce' and fast hands.
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