Double under practiceCFWU x2Five rounds for time of:30 Glute-ham sit-ups25 Back extensions10:05 as rx'dpr by :25need to start weighting down the GHDI was afraid I'd tip it in the beginning.
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Double under practice
CFWU x2
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
10:05 as rx'd
pr by :25
need to start weighting down the GHD
I was afraid I'd tip it in the beginning.
Post a Comment