6/11/2015

A. Heaving Snatch Balance 2-2-2-2;rest 90sec --build each set
B. Power snatch+ Hang Snatch 1.1 x 5; rest 2min--75-77%
C.  Back squat @80%  @20x1; 3-3-3-3; rest 2min 
+
EMOM 8min
odd-- wt dips 3-5 
even-- FW #heavy 30m
+
15min Run EASY effort