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Monday, June 15, 2015
1 hour Chi Kung - done
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AM-- 45-60min --your choice
A. BS @31X1; 3,2,2,2; rest 3 minB. Wtd strict pro ...
rest day
60min MT bike ride/ hike
A. Segmented Snatch grip DL x 1 + HPS x1 + Sna Ba...
AM 45-60min --your choice MTBing again!
A. Cluster Press 1.1.1.1.1 x4; rest 2min B1. RDL @...
6/23--low AM-- 45-60min --your choice
A. Power clean x 1 + Front Squat x 4; build to to...
6/21/2015--low MT bike/hike 45-60min Tornado war...
6/20/2015--lowRow 500m @2:00/500mRest 3 minutes x3...
6/19/2015--highA. Segmented Snatch grip DL + HPS +...
high A. Cluster Press 1.1.1.1.1 x4; rest 2min B1....
6/17/2015--low Mt Bike 45-60min--moderate effort
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1 hour Chi Kung - done
6/14/2015rest day
6/13/2015rest day
6/12/2015A. Dead-lift; buidl to 1 tough triple--10...
6/11/2015A. Heaving Snatch Balance 2-2-2-2;rest 90...
6/10/201525min Row easy pace--every 5min get off ...
6/9/2015A. Halting Snatch grip DL 4-4-4-4;rest 2-3...
6/8/2015A. Power clean x 1 + Front Squat x 5; bui...
No title
Rest Day
Rest Day
A. RDL @31X1;3-3-2-2-2;rest 2min B1. Close...
A. Heaving Snatch Balance 2-2-2-2;rest 90sec...
30min Easy Row HR 125-30
A. 2 Position Power Snatch (floor--mid thigh...
A. Dip Clean @65-70% 2-2-1-1-1-1;rest 2min ...
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