Tuesday, June 09, 2015

6/9/2015

A. Halting Snatch grip DL 4-4-4-4;rest 2-3min
B. Hang Power Snatch 3-3-3-3; rest 2min 
C1. Push Press 5-5-4-4;rest 90sec
C2. RDL @ 31X1; 8-6-5-5;rest 90sec
+
12min AMRAP @easy effort
15 cal Abike
10 Push ups
10 KBS 1.5
10 Sit ups
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1 comment:

Joe Venuti said...

A 135x4, 155x4, 185x4, 205x4
B 95x3, 115x3, 135x3, 140x3
C1 115x5, 125x5, 135x4, 145x4
C2 135x8, 155x6, 185x5, 205x5

AMRAP 2 rounds + 15 cal bike

Went easy today since I need to drive to summer camp tomorrow and workout the thru Sunday.

10:43 AM

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