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A. Heaving Snatch Balance 2-2-2-2;rest 90sec --build each set
B. Power snatch+ Hang Snatch 1.1 x 4; rest 2min--70-75%
C. 1 1/4 Back Squat 4-3-2-2; rest 2min
D1. DB Torso Row @ 30x1; 8-10 x3; rest 90sec
D2. Strict Dips amrap set x 3; rest 90sec
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8min Row@70%
8min ABike @70%
8min jog@70%
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Thursday, June 04, 2015
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A. 135x2, 165x2, 165x2 Redo wasn't getting depth, 175x2, 185x2
B @125 x4
C 205x4, 225x3, 255x2, 275x2
D1 35# focused on Trap 3 and Tempo
D2 21-16-13
Row, AD and Jog as RX'd
Running sucks at 195lbs but it got better towards the end, more efficient
Sleep was bad last night. Woke several time and couldn't drift off easy.
These were abrupt wake ups for no outward reason. Had some caffeine late in the day, possibly too much.
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