6/8/2015
A. Power clean x 1 + Front Squat x 5; build to tough 5 in Front Squat; rest as needed--no more than 5 sets.
B. Dip Clean @ 70% EMOM 2 reps--6min clock
C1. Pronated Pull ups strict @30x1; 4-6 x 3; rest 90sec
C2. FLR On ring 45sec x 4; rest 90sec
+
3sets @85%
30sec KB PC & Jerk #tough #44/h
30sec rest
30sec OH KB Walking lunges #moderate #44
30sec rest
30 sec WB shots #20-10ft
rest 30sec
30sec Row for meters..
rest walk 2min
1 comment:
A 95, 135, 155, 185, 205
B @150 x6 x2
C1 @15# 6,6,6
C2 done as rx'd
KP PC&J @55# 3/5.5/5.5
OH KB Lunge %%# 4/5/7
WB @20# 12/12/11
Row 105/119/119
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