A. BS @31X1; 3,2,2,2; rest 3 min
B. Wtd strict pro CTB CU @21X0; 4,3,2,1; rest 2:30
C. EMOM for 16 min
odd - Strict Pull ups mixed grip amrap 30sec
even - 3 HSC 135#
+
5 sets @ same time per set:
25 sec active scap hang from bar
20m OH KB Walking lunges #12kg
rest 1 min
1 comment:
A 225x2, 275x2, 295x2, 315x2
B arm hurt too much, body weight only, couldn't do extra weight and couldn't do more than 3 3,3,2,1
C strict pulls 6,6,6,8,8,7,7,6 mixed grip helped some
EMOM as rx'd used 2 12kg kbs
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