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Wednesday, June 03, 2015
30min Easy Row HR 125-30
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AM-- 45-60min --your choice
A. BS @31X1; 3,2,2,2; rest 3 minB. Wtd strict pro ...
rest day
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AM 45-60min --your choice MTBing again!
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Rest Day
Rest Day
A. RDL @31X1;3-3-2-2-2;rest 2min B1. Close...
A. Heaving Snatch Balance 2-2-2-2;rest 90sec...
30min Easy Row HR 125-30
A. 2 Position Power Snatch (floor--mid thigh...
A. Dip Clean @65-70% 2-2-1-1-1-1;rest 2min ...
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