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A. 2 Position Power Snatch (floor--mid thigh) 1.1.x 6;rest 2min use %75 of 1RM
B. Snatch Dead-lift Pull off 4" riser @40x1; 3-3-3; rest 2min
B1. Push Press 6-6-5-5;rest 90sec
B2. RDL @ 31X1; 8-8-6-6;rest 90sec
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3sets @80% effort
400m Row
15 Ring Dips
10 Push ups
rest walk 2min
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Tuesday, June 02, 2015
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1 comment:
A 127.5
B 205x3, 275x3, 295x3
C1 95x6, 135x6, 155x5, 165x5
C2 225x8, 225x8, 245x6, 265x6
Row/Ring Dip/Pushup/Rest = 14:43
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