6/12/2015

A. Dead-lift; buidl to 1 tough triple--10min --perfect form
B1. Close grip Bench press @ 20X1;4-3-2-2;rest 90sec
B2. Power clean TnG 10-10-10-10;rest 2min --start @ 95 add each round
C. L-sit accumulate 2min 
+
NOt for time complete @ sustainable pace
20 alt DB snatches #70
10 HSPU
20 Sumo DL high Pulls #95
60 Cal ABike
150 DU
60 cal Abike
20  Sumo DL High Pull #95
10 HSPU
20 ALt DB Snatches #70