skip to main
|
skip to sidebar
Crosslog
Saturday, June 13, 2015
6/13/2015
rest day
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
▼
2015
(224)
►
December
(1)
►
November
(3)
►
October
(19)
►
September
(30)
►
August
(31)
►
July
(29)
▼
June
(31)
AM-- 45-60min --your choice
A. BS @31X1; 3,2,2,2; rest 3 minB. Wtd strict pro ...
rest day
60min MT bike ride/ hike
A. Segmented Snatch grip DL x 1 + HPS x1 + Sna Ba...
AM 45-60min --your choice MTBing again!
A. Cluster Press 1.1.1.1.1 x4; rest 2min B1. RDL @...
6/23--low AM-- 45-60min --your choice
A. Power clean x 1 + Front Squat x 4; build to to...
6/21/2015--low MT bike/hike 45-60min Tornado war...
6/20/2015--lowRow 500m @2:00/500mRest 3 minutes x3...
6/19/2015--highA. Segmented Snatch grip DL + HPS +...
high A. Cluster Press 1.1.1.1.1 x4; rest 2min B1....
6/17/2015--low Mt Bike 45-60min--moderate effort
A. Power clean x 1 + Front Squat x 4; build to to...
1 hour Chi Kung - done
6/14/2015rest day
6/13/2015rest day
6/12/2015A. Dead-lift; buidl to 1 tough triple--10...
6/11/2015A. Heaving Snatch Balance 2-2-2-2;rest 90...
6/10/201525min Row easy pace--every 5min get off ...
6/9/2015A. Halting Snatch grip DL 4-4-4-4;rest 2-3...
6/8/2015A. Power clean x 1 + Front Squat x 5; bui...
No title
Rest Day
Rest Day
A. RDL @31X1;3-3-2-2-2;rest 2min B1. Close...
A. Heaving Snatch Balance 2-2-2-2;rest 90sec...
30min Easy Row HR 125-30
A. 2 Position Power Snatch (floor--mid thigh...
A. Dip Clean @65-70% 2-2-1-1-1-1;rest 2min ...
►
May
(29)
►
April
(33)
►
March
(18)
►
2012
(40)
►
June
(2)
►
May
(9)
►
April
(12)
►
March
(8)
►
February
(6)
►
January
(3)
►
2011
(47)
►
November
(7)
►
October
(4)
►
September
(2)
►
August
(10)
►
July
(7)
►
June
(2)
►
May
(9)
►
April
(6)
►
2010
(138)
►
June
(22)
►
May
(24)
►
April
(24)
►
March
(24)
►
February
(21)
►
January
(23)
►
2009
(288)
►
December
(23)
►
November
(21)
►
October
(24)
►
September
(28)
►
August
(30)
►
July
(25)
►
June
(23)
►
May
(23)
►
April
(21)
►
March
(26)
►
February
(21)
►
January
(23)
►
2008
(284)
►
December
(23)
►
November
(23)
►
October
(24)
►
September
(22)
►
August
(24)
►
July
(23)
►
June
(24)
►
May
(23)
►
April
(23)
►
March
(23)
►
February
(24)
►
January
(28)
►
2007
(284)
►
December
(24)
►
November
(23)
►
October
(25)
►
September
(24)
►
August
(23)
►
July
(25)
►
June
(26)
►
May
(23)
►
April
(23)
►
March
(24)
►
February
(21)
►
January
(23)
►
2006
(331)
►
December
(23)
►
November
(25)
►
October
(33)
►
September
(28)
►
August
(28)
►
July
(24)
►
June
(25)
►
May
(25)
►
April
(28)
►
March
(30)
►
February
(28)
►
January
(34)
►
2005
(45)
►
December
(24)
►
November
(21)
No comments:
Post a Comment