A. PC + HPC x 2; 5sets --building last 2 sets are tough
B. Snatch grip DL@40x1 3-3-2-2; rest 2 min #heavy
C. OHS @20x1; EMOM 3 reps @65-70% --8min clock
+
EMOM 8 min
odd-- Strict dips x 7-10
even-- Strict pull ups x 7-10
+
5rds @80%
20 OH WL lunges W/ #30 MB
3 WW
20m FW #heavy
10 HR push ups
2 comments:
A. 135, 155, 185 missed the second HPC, 185, 195 - didn't put the bar down on this complex... not sure if that's what you intended...
B 275x3, 275x3, 295x2, 305x2
C @155
EMOM
dips 7-7-7-7
pull-ups 7-7-10-10
My ass was still dragging i could have completed the 5 rounder but I know it would have just made things worse so I skipped it.
you did A correct
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