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Tuesday, August 25, 2015
AM-- 45-60min --your choice
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AM 45-60min --your choice MTB 50 mins https://f...
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AM-- 45-60min --your choice
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No title
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A. Seg Snatch grip DL x 1 + PS x 1 + BTN PP x1+ O...
AM 45-60min --your choice https://flow.polar.com/...
A. Press x 1 +PP x 2 + PJ x 3; 5 sets; rest 2min ...
AM 30 min aerobic -Run and cool down https://flow....
A. PC + HPC x 2; 5sets --building last 2 sets are ...
rest day 30 mins unplugged walk in the sun 1 hou...
60-90min MT bike ride/ hike felt like crap, made ...
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