Friday, August 14, 2015

A. Front Squat @31X1; 5-4-3-2-1; rest 3min
B1. DB russian step ups 12 Alt steps x 3; rest 1min
B2.  T2B amrap 30sec x 3; rest 2min 
+
FT @85%
50 cal Abike
50 WB shots #20
50DU
+
TGU 8min amrap Alt  arm every 3reps
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1 comment:

Joe Venuti said...

A. 135x5 225x4, 255x3, 275x2, 285x1
B1 20# harder than I thought after the FS, lighter might have been better
B2 13, 16, 18

AD/WB/DU 9:36 as rx'd

TGU - 11 at 45# left hand first

4:23 PM

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