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Sunday, August 23, 2015
rest day
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A. BS @20X1; 3,2,2,2; rest 3 min 225x3, 275x2, 295...
60min MT bike ride/ hike 1:45 Kayaking, super n...
A. Paused FS @22X1; 3,2,2,2; rest 3 min B. Wtd s...
AM 45-60min --your choice MTB 50 mins https://f...
A. Snatch grip DL @ 40x1; 3-2-1-1; rest 2min B....
AM-- 45-60min --your choice
A. BS @20X1; 3,2,2,2; rest 3 min B. strict pro C...
rest day
60-90 min MT bike ride/ hike This was more like 2...
A. Paused Front Squat @22x1; 3-4 x5; rest 2min B1....
AM 45-60min --your choice https://flow.polar.com/...
A. Snatch grip DL @40x1; 3-3-3-3;rest 2min --use 8...
AM -- Row 5K @ 80% https://flow.polar.com/trainin...
No title
A. Back Squat @20x1; 3-4x4; rest 2min-building 65-...
rest day 50 min unplugged walk in the sun shirt o...
60-90min MT bike ride/ hike https://flow.polar.co...
A. Front Squat @31X1; 5-4-3-2-1; rest 3minB1. DB r...
AM 45-60min --your choice https://flow.polar.com/t...
A. Dead-lift build to a tough concentric DL only-1...
AM 30min aerobic https://flow.polar.com/training/a...
A. Back Squat @20x1; 4-5x4; rest 2min-building 65-...
Rest Day
60-90min MT bike ride/ hike - had some things pop ...
A. Seg Snatch grip DL x 1 + PS x 1 + BTN PP x1+ O...
AM 45-60min --your choice https://flow.polar.com/...
A. Press x 1 +PP x 2 + PJ x 3; 5 sets; rest 2min ...
AM 30 min aerobic -Run and cool down https://flow....
A. PC + HPC x 2; 5sets --building last 2 sets are ...
rest day 30 mins unplugged walk in the sun 1 hou...
60-90min MT bike ride/ hike felt like crap, made ...
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