A. Press x 1 +PP x 2 + PJ x 3; 5 sets; rest 2min --increase from last week
B. RDL @ 31X1; 4-4-4-4; rest 2min
C. Floor Press @21X1; 5-7 x 4; rest 90sec
D. Pendlay Row @31X1; 5-7 x3; rest 90sec
+
6rds @ sustainable pace
2 Rope Climb 15ft (15sec rest bwt reps)
6 Box Jumps on and over 20" --step down
8 DB push press #heavy
12 cal abike
+
3sets NOT for time
wall facing HS hold 20 sec
Hollow rock hold 20sec
L-sit 20sec