skip to main
|
skip to sidebar
Crosslog
Sunday, August 16, 2015
rest day
50 min unplugged walk in the sun shirt off
50 min stretching afterwards
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
▼
2015
(224)
►
December
(1)
►
November
(3)
►
October
(19)
►
September
(30)
▼
August
(31)
A. BS @20X1; 3,2,2,2; rest 3 min 225x3, 275x2, 295...
60min MT bike ride/ hike 1:45 Kayaking, super n...
A. Paused FS @22X1; 3,2,2,2; rest 3 min B. Wtd s...
AM 45-60min --your choice MTB 50 mins https://f...
A. Snatch grip DL @ 40x1; 3-2-1-1; rest 2min B....
AM-- 45-60min --your choice
A. BS @20X1; 3,2,2,2; rest 3 min B. strict pro C...
rest day
60-90 min MT bike ride/ hike This was more like 2...
A. Paused Front Squat @22x1; 3-4 x5; rest 2min B1....
AM 45-60min --your choice https://flow.polar.com/...
A. Snatch grip DL @40x1; 3-3-3-3;rest 2min --use 8...
AM -- Row 5K @ 80% https://flow.polar.com/trainin...
No title
A. Back Squat @20x1; 3-4x4; rest 2min-building 65-...
rest day 50 min unplugged walk in the sun shirt o...
60-90min MT bike ride/ hike https://flow.polar.co...
A. Front Squat @31X1; 5-4-3-2-1; rest 3minB1. DB r...
AM 45-60min --your choice https://flow.polar.com/t...
A. Dead-lift build to a tough concentric DL only-1...
AM 30min aerobic https://flow.polar.com/training/a...
A. Back Squat @20x1; 4-5x4; rest 2min-building 65-...
Rest Day
60-90min MT bike ride/ hike - had some things pop ...
A. Seg Snatch grip DL x 1 + PS x 1 + BTN PP x1+ O...
AM 45-60min --your choice https://flow.polar.com/...
A. Press x 1 +PP x 2 + PJ x 3; 5 sets; rest 2min ...
AM 30 min aerobic -Run and cool down https://flow....
A. PC + HPC x 2; 5sets --building last 2 sets are ...
rest day 30 mins unplugged walk in the sun 1 hou...
60-90min MT bike ride/ hike felt like crap, made ...
►
July
(29)
►
June
(31)
►
May
(29)
►
April
(33)
►
March
(18)
►
2012
(40)
►
June
(2)
►
May
(9)
►
April
(12)
►
March
(8)
►
February
(6)
►
January
(3)
►
2011
(47)
►
November
(7)
►
October
(4)
►
September
(2)
►
August
(10)
►
July
(7)
►
June
(2)
►
May
(9)
►
April
(6)
►
2010
(138)
►
June
(22)
►
May
(24)
►
April
(24)
►
March
(24)
►
February
(21)
►
January
(23)
►
2009
(288)
►
December
(23)
►
November
(21)
►
October
(24)
►
September
(28)
►
August
(30)
►
July
(25)
►
June
(23)
►
May
(23)
►
April
(21)
►
March
(26)
►
February
(21)
►
January
(23)
►
2008
(284)
►
December
(23)
►
November
(23)
►
October
(24)
►
September
(22)
►
August
(24)
►
July
(23)
►
June
(24)
►
May
(23)
►
April
(23)
►
March
(23)
►
February
(24)
►
January
(28)
►
2007
(284)
►
December
(24)
►
November
(23)
►
October
(25)
►
September
(24)
►
August
(23)
►
July
(25)
►
June
(26)
►
May
(23)
►
April
(23)
►
March
(24)
►
February
(21)
►
January
(23)
►
2006
(331)
►
December
(23)
►
November
(25)
►
October
(33)
►
September
(28)
►
August
(28)
►
July
(24)
►
June
(25)
►
May
(25)
►
April
(28)
►
March
(30)
►
February
(28)
►
January
(34)
►
2005
(45)
►
December
(24)
►
November
(21)
No comments:
Post a Comment