A. Paused FS @22X1; 3,2,2,2; rest 3 min
B. Wtd strict supinated CTB CU @21X0; 3-4x3; rest 2 min
C. Powell raise@20x1; 8-10 x3; rest 1min
+
EMOM 12min
odd-- 15 WB shots #20-10'
even-- 30sec FLR on rings
+
3sets
10-12 DB tricep ext
10-12 SA DB Row
rest as needed
1 comment:
Back still tight so I altered things a bit. wore my old Kono belt and did and extended warm-up
A. FS @22x1 95x3, 115x3, 135x3, 185x3, 205x3, 225x3 wore my skateboard shoes wanted something flatter than oly's
B. BWx3, 5#x3, 10#x3
C. @10 pounds
EMOM as rx'd
3 sets at 35 pounds
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