B1. DB russian step ups 10 Alt steps x 3; rest 1min
B2. Back Ext @40x1; 8-10x3; rest 2mi
+
10min amrap
3-6-9-12-15-...
Pull ups
Abike cals
rest as needed
Row easy 10min @ 2:10-14 pace
3-6-9-12-15-...
Pull ups
Abike cals
rest as needed
Row easy 10min @ 2:10-14 pace
1 comment:
had to pass on this one
had some nasty abdominal pain made me sick to my stomach
Post a Comment