Monday, August 17, 2015

A. Back Squat @20x1; 3-4x4; rest 2min-building 65-80%
B. PC x 1 + HPC x2; 5sets; rest 2min 
C. Wt pull up pronated grip 3-4x;4; rest 2min 
+
4rds @80%
3 Thrusters @95--inc per set
6 strict Pull ups
9 Push ups
12 cal abike
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1 comment:

Joe Venuti said...

A. 225x4, 245x4, 255x4, 265x4
B. 135-145-155-165-175
C 40x4 x4 45x3 50x3

4 rounds 9:12 as rx'd
Thrusters 95-105-115-125

Feeling much better overall but I had a rib out so I took it easy on the PC/HPC complex

7:44 PM

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