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Crosslog
Sunday, August 02, 2015
rest day
30 mins unplugged walk in the sun
1 hour plus stretching
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AM 45-60min --your choice https://flow.polar.com/...
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AM -- Row 5K @ 80% https://flow.polar.com/trainin...
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rest day 50 min unplugged walk in the sun shirt o...
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Rest Day
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AM 45-60min --your choice https://flow.polar.com/...
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AM 30 min aerobic -Run and cool down https://flow....
A. PC + HPC x 2; 5sets --building last 2 sets are ...
rest day 30 mins unplugged walk in the sun 1 hou...
60-90min MT bike ride/ hike felt like crap, made ...
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