9/16
A. Muscle Clean x 3 + Tall clean x3; 3sets--start with empty bar then build--all light loads
B. EMOM Power Clean + Hang Clean @ 80% 1 rep--6min
C1. RDL@ 301x1; 3-3-3 rest 90sec
C2. DB Chest Press @30x1; 4-6x3; rest90sec
+
5rds @80%
5 CTB Pull ups
10 Box Jump --step down 24"
15 Sumo DL H P #75
rest 2-3min
1 comment:
A 45-75-95
B @175x6
C1 245x3, 275x3, 295x3
C2 @65# x6x6x6
5 rounds as rx'd
1:09
1:14
1:07
1:09
1:08
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