A.PS + SN Bal x 2 + OHS x 3; 4sets building from empty bar
B. EMOM Snatch @ 77% x 1 --7min
C. BS @30x1; 3-5x4; rest 2min
D. mixed grip wt pull up 2-3x3; rest 90sec
+
3sets@80%
Goblet Squat 20reps #55
10 HSPU
rest 1min
rest 3min
3sets @85%
25 Abike cals
15 Pull ups kipping 5.5.5
rest 1min
1 comment:
A 45-65-75
B @ 138.5 x7
C 2 warm-ups sets 135x5&225x3 255x5, 275x4, 295x3, 305x3 (short rest sucks ;P)
D @30# 3r, 3L, 3L
Gsquats/HSPU 7:15 - HSPU where easier after round 1
AD Pull-ups - 9:46
https://flow.polar.com/training/analysis/221572561
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