A. Muscle Clean 4-4-3-3; rest 90sec building #moderate
B. 3 Position Power clean (floor-knee-hip) w/ 65-70%; 5sets;every 2min
C1. SL DB RDL @31x1; 5/legx3; rest 1min
C2. Wt Dips@50x1; 3-5x3; rest 2min
+
FT
50-40-30-20-10 Double unders
10-10-10-10-10 Slam Balls #40
1 comment:
A 95-105-115-125
B 145x3, 155x2
C1 x5 35-50-50
C2 x5 @50# x3
DU Slamballs - 8:07
https://flow.polar.com/training/analysis/223062871
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