A. PC + Hang Cean + Jerk @75% of RM CJ--every 90sec x 6sets
B1. BTN Press 6-8x4; rest 90sec
B2. Pendlay Row @20x1; 8-10x4; rest 90sec
C. wt back ext @2012; 81-0x3; rest 1min
+
EMOM Eccentric HSPU 8-12" deficit @50A1; 2-3 x5; rest as needed
(Stacked 3 45# plates and used abmat for head)
+
10min amrap
Row 15 cals
10 Push ups
5 Toes to bar
1 comment:
A @155 x6
B 95x8, 110x8, 120x6, 125x6
C1 125x8x3
C2 @30x10x3
Screwed up and made the B2 and C a super set. I was having a bad day. Very tired lots of mental errors like that. Still not sure what was up.
EMOM HSPU as rx'd 5x3
AMRAP 10: 5rounds +15cal +7 push-ups
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