A. Muscle snatch x 3 + OHS x 3 ; w/ empt bar then build--light sets only
B. EMOM Snatch @ 70% x 1 --5min
C. BS @30x1; 6,6,5,5; rest 2min
D. mixed grip wt pull up 3-4x3; rest 90sec
+
3sets
30sec abike @ 90%
rest 10sec
20 DU
5 Burpee
rest 10sec
pendlay Row 10-12 #moderate
rest 90sec
+
3sets
DB incline curls @30x1; 6-8 reps
rest 30sec
FLR 1min on rings
rest 1min
1 comment:
A 45-65-75
B @125
C 185x6, 225x6, 225x5, 275x5
D Mixgrip @20 x3 right hand Supinated, x4x2 left hand supinated
(still some sharp pain in the that biceps flexion at times)
3 sets as rx'd Pendely rows at 95#, 10, 12, 12
DB incline curls @25# 6-8-8
FLR as rx'd good hollow, scaps extended and depressed.
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