"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Compare to 060214.
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2 comments:
22 full rounds
+5 pullups
+10 pushups
+8 squats
only bested last effort by +2 squats,
kinda disappointed with that.
SUPER NASTY rain storm at beach
2 mile run to/from
15 rounds - all I could do in the gale - losing grip on pull ups
"Cindy"
Working on pull-ups to find a better spot
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