Four rounds for time of:
20 pound Medicine ball cleans, 20 reps
100 ft Walking lunge
45 pound One arm dumbbell snatch, right arm, 10 reps
45 pound One arm dumbbell snatch, left arm, 10 reps
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2 comments:
Did a kettlebell work out today
3set of the following
Mil press 5x right then Left w/53# bell
Row 5x right then Left w/53# bell
Swing 5x right then left w/53# bell
Front Squats 5x w/53# bell
Turkish get up 5x right and left w/36# bell
Surfed my brains out!!!
great waves
cold water
tons of rides
2hrs 45 min!
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