35,40,45,50,55still feeling a bit beat up from Wed workout, esp left shoulder and wrist.
wow..VERY TOUGH WORKOUT!(almost saw puckie..)@the "Y"35,40,45,50,55/451-4 sets were solid!(4th set a bit slow after DL)5th set needed to lower to 45 for hangs & push - went to 55 for squatsexcellent workout!!
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35,40,45,50,55
still feeling a bit beat up from Wed workout, esp left shoulder and wrist.
wow..
VERY TOUGH WORKOUT!
(almost saw puckie..)
@the "Y"
35,40,45,50,55/45
1-4 sets were solid!
(4th set a bit slow after DL)
5th set needed to lower to 45 for hangs & push - went to 55 for squats
excellent workout!!
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