Wednesday, May 17, 2006

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 060504.

2 comments:

Joe Venuti said...

Time: 7:15

TT said...

@ beach
slow run
bruised rib n back - fall during flooding

med wght rocks
wall-ups

slow - but steady work out