@ "y"FULL WARM-UP!2 mile run, dips, overheads, pull-ups & sit-ups... 25 reps (sits=50)practice on form after WOD.85lbs x 10 = ok.. 65lbs x 10 = very goodkind-of got "it" towards the end...
65758595105115 - missed the squat115125130135Prob could have gone higher but felt a pull in upper back and didn't want to push it.
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2 comments:
@ "y"
FULL WARM-UP!
2 mile run, dips, overheads, pull-ups & sit-ups... 25 reps (sits=50)
practice on form after WOD.
85lbs x 10 = ok..
65lbs x 10 = very good
kind-of got "it" towards the end...
65
75
85
95
105
115 - missed the squat
115
125
130
135
Prob could have gone higher but felt a pull in upper back and didn't want to push it.
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