Bench @18016 13 8 9 10Pullups20 25 20 15 20+3 ripped callouses
still dealing w/basement@ beach:sub push-ups for bench presswall-ups68,56,45,45,3915,12,6,6,5feeling betterrib not as sore
Post a Comment
2 comments:
Bench @180
16 13 8 9 10
Pullups
20 25 20 15 20
+3 ripped callouses
still dealing w/basement
@ beach:
sub push-ups for bench press
wall-ups
68,56,45,45,39
15,12,6,6,5
feeling better
rib not as sore
Post a Comment