Time 9:33Did these with just enought of a jump to get me over the dead spot.Hoping that I can get strict one if I keep working MUs like this.
@ "Y"full warm up!23 minutes for 100 of each15-ish to finish120 dips = strong for each one5x10 / 10x5 / last 20 did sets of 2120 pull-ups5x10 / 20x3 / the rest VERY neg...Getting better at eachGRIP gave out during pull-upsFore arms were hurtin' alsoHAppy for dips = slow but deepGym was closed, so no MU.. Someday I'll see if I can do one
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Time 9:33
Did these with just enought of a jump to get me over the dead spot.
Hoping that I can get strict one if I keep working MUs like this.
@ "Y"
full warm up!
23 minutes for 100 of each
15-ish to finish
120 dips = strong for each one
5x10 / 10x5 / last 20 did sets of 2
120 pull-ups
5x10 / 20x3 / the rest VERY neg...
Getting better at each
GRIP gave out during pull-ups
Fore arms were hurtin' also
HAppy for dips = slow but deep
Gym was closed, so no MU.. Someday I'll see if I can do one
Post a Comment