Sunday, November 05, 2006

95 pound Power snatch, 15 reps
Run 400 meters

Post time to comments.

Take each snatch from ground to overhead on the catch drop the hip as little as possible.
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2 comments:

Joe Venuti said...

23:29 As rx'd

Good work on the lower back.

5:45 PM
TT said...

@Y
2 mile for time

nasty form, just bad..
dropped to 65lbs

5x15 = 65lbs power-sn
5x15=HSPU
5X15=push-ups

7:27 PM

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