cfwu 2xback squatwarm up 1351 225x52 245x53 255x54 265x5 parr5 265x5 parrcool down 225x3 btb
Late nite run2 miles beach1.5hr surf session in nasty huge conditionsgreat hvy rock for squats10x5SLOW RUN HOME...
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cfwu 2x
back squat
warm up 135
1 225x5
2 245x5
3 255x5
4 265x5 parr
5 265x5 parr
cool down
225x3 btb
Late nite run
2 miles beach
1.5hr surf session in nasty huge conditions
great hvy rock for squats
10x5
SLOW RUN HOME...
Post a Comment