Thursday, November 30, 2006

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round. Post time for each of five rounds to comments.

Compare to 060619.

rest week
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1 comment:

TT said...

beach run
2.5 miles - warm nite

felt strong for 4/5
5th one was sets of 10
wall-ups still need work - doing a "kip" to get through em

9:36 PM

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