6:02 as Rx'dHSPU where crown of head touching an AbMat.
beach run2.5 mileshvy rocks = great loadsHSPU's = one foot resting on wall, getting down 3/4, then 1/2, last of sets 1/3. Better, but still have a ways to go.deads are good-great, the grip of a huge rock is hard stuff.
Post a Comment
2 comments:
6:02 as Rx'd
HSPU where crown of head touching an AbMat.
beach run
2.5 miles
hvy rocks = great loads
HSPU's = one foot resting on wall, getting down 3/4, then 1/2, last of sets 1/3. Better, but still have a ways to go.
deads are good-great, the grip of a huge rock is hard stuff.
Post a Comment