Thursday, November 23, 2006

Front Squat

Front Squat 3-3-3-3-3-3-3 reps

Post loads to comments.

2 comments:

TT said...

early AM beach run, nasty weather-full on gale!

2.5 total
7x10=good rock for squats

happy thanks!

Joe Venuti said...

XFWU x3

135 x10

205 x3
225 x3
245 x3 hard to get to para
245 x3 even worse
225 x3
205 x3
205 x3