Sunday, November 19, 2006

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to 061009.

2 comments:

TT said...

nite beach run = very slow 2.2

all day hunting in the Ragged Mt area. Hiked over 7 miles in mountain land

small rock for swings
wall-ups ok - 10/2

spent, like really spent.. all good

Joe Venuti said...

used a 44# KB
the 55# KBs still aren't in yet.

Time 9:47