beach runsurfed for 3 hrs! - big ocean..2 milespush-ups = 5x60wall-ups = 5x20 (sets broken)pretty spent, body feeling a bit numb, kind-of floating feeling
Bench @ 18516, 10, 10, 9, 8Pull-ups19, 21, 20, 14, 19Total 146weight up reps down from last time.total last time 163
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beach run
surfed for 3 hrs! - big ocean..
2 miles
push-ups = 5x60
wall-ups = 5x20 (sets broken)
pretty spent, body feeling a bit numb, kind-of floating feeling
Bench @ 185
16, 10, 10, 9, 8
Pull-ups
19, 21, 20, 14, 19
Total 146
weight up reps down from last time.
total last time 163
Post a Comment