Leg assisted Muscle ups 6:22
@Y1 mile warm-updid the 120/120solid through 80's, then jumping and kip for dips.
going to try the beach sea wall for m-ups... maybe that will be good for em'. Trying to get a spot to do em - the 120/120 is long and kind-of lose focus after a while..
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Leg assisted Muscle ups 6:22
@Y
1 mile warm-up
did the 120/120
solid through 80's, then jumping and kip for dips.
going to try the beach sea wall for m-ups... maybe that will be good for em'. Trying to get a spot to do em - the 120/120 is long and kind-of lose focus after a while..
Post a Comment