Seven rounds for time of:
135 pound Clean, 10 reps
Handstand Push-ups, 10 reps
Post time to comments.
Don't unload the catch of the clean before fully extending at the hips and knees. Take each rep from the ground this is not a hang clean.
Saturday, November 11, 2006
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1 comment:
beach run - Franky's b-day
2.5 mile
cleans 10x10
w/great long rock /form good
HSPU's 10x10
good!= some w/only one foot on wall
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